Barbell and Kettlebell Weights

Commonwealth Games Finalist

Education:

  • BSc Psychology

  • MSc Clinical Psychology

  • MSc Physician Associate Studies


Qualifications:

  • BLS qualified

  • Fitness Instructor

  • Level 3 Personal Training

  • Swimming Coaching

  • Nutrition Coaching

 

About Me

Hi everyone, I'm Sian. I qualified as an accredited fitness instructor and personal trainer in 2018 and have been studying at Swansea University Medical School full time for the past two years to become a Physician Associate. Physician Associates are medically trained, generalist healthcare professionals, who work alongside doctors and provide medical care as an integral part of the multidisciplinary team.


I competed at the Commonwealth Games in 2014 for Team Scotland in swimming. I qualified for the 50m freestyle final, the 4 x 100m freestyle relay final, the 4 x 100m individual medley relay final and the 50m butterfly semi-final. I currently still hold the Scottish national 50m butterfly swimming record from 2013. I am also a reserve combat medical technician in the British Army.


I want to share and pass on my knowledge and skills with individuals who wish to either gain confidence, strength, fitness or improve athletic performance. 

I can help you: 

- Set realistic goals

- Reach your goals

- Stay motivated

- Alter your body composition

- Improve your athletic performance

- Increase your energy levels

I offer customised 1-1 training packages for individuals looking to add muscle mass & definition, lose weight, improve lifestyle as well as sport specific conditioning.

What will you get training with me?

- A free fitness consultation to evaluate your goals, experience level and requirements

- Advice on which training plan is best suited for you
- A training plan specifically designed to push you towards your goals
- Nutrition advice and monitoring

- Food source list

- 50% off your second training plan when you refer a friend

 
 

Thanks for submitting!